13.1 km | 01:21:44 | 06:15/km日期: 2018-12-23 06:16 - 總爬升: 102 m - 平均心率: 163 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 06'28" / 05'46" / 06'21" / 05'56" / 06'08" / 07'15" / 06'35" / 22'46" / 05'33" / 05'50" / 06'05" / 06'11" / 06'58" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'14" (+01'42") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10001 |
| 11 | | 06'05" (+00'33") | 1000 / 11001 |
| 12 | | 06'10" (+00'38") | 1000 / 12001 |
| 13 | | 06'57" (+01'25") | 1000 / 13001 |
| 14 | | 07'18" (+01'46") | 75 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 07'15" | 00:37'54" |
| 7 | 06'35" | 00:44'29" |
| 8 | 22'46" | 01:07'15" |
| 9 | 05'33" | 01:12'48" |
| 10 | 05'50" | 01:18'38" |
| 11 | 06'05" | 01:24'43" |
| 12 | 06'11" | 01:30'54" |
| 13 | 06'58" | 01:37'52" |
| 13.1 | 07'11" | 01:38'25" |
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