20.4 km | 02:12:23 | 06:29/km日期: 2018-12-19 06:03 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'48" / 06'40" / 06'23" / 06'06" / 06'13" / 05'56" / 06'05" / 06'10" / 06'01" / 05'45" / 06'27" / 06'33" / 06'30" / 06'44" / 06'59" / 06'45" / 06'51" / 06'57" / 06'57" / 06'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'26" (+00'41") | 1000 / 11000 |
| 12 | | 06'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'30" (+00'45") | 1000 / 13000 |
| 14 | | 06'43" (+00'58") | 1000 / 14000 |
| 15 | | 06'58" (+01'13") | 1000 / 15000 |
| 16 | | 06'45" (+01'00") | 1000 / 16000 |
| 17 | | 06'51" (+01'06") | 1000 / 17000 |
| 18 | | 06'56" (+01'11") | 1000 / 18000 |
| 19 | | 06'56" (+01'11") | 1000 / 19000 |
| 20 | | 06'57" (+01'12") | 1000 / 20000 |
| 21 | | 06'32" (+00'47") | 396 / 20396 |
12月累積里程 :
410.96 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 05'56" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'10" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 05'45" | 01:02'07" |
| 11 | 06'27" | 01:08'34" |
| 12 | 06'33" | 01:15'07" |
| 13 | 06'30" | 01:21'37" |
| 14 | 06'44" | 01:28'21" |
| 15 | 06'59" | 01:35'20" |
| 16 | 06'45" | 01:42'05" |
| 17 | 06'51" | 01:48'56" |
| 18 | 06'57" | 01:55'53" |
| 19 | 06'57" | 02:02'50" |
| 20 | 06'57" | 02:09'47" |
| 20.4 | 06'33" | 02:12'23" |
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