10.1 km | 01:01:55 | 06:08/km日期: 2018-12-17 19:31 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 06'50" / 06'15" / 06'16" / 06'19" / 06'16" / 06'03" / 06'01" / 06'13" / 05'18" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
319.05 km 
ASICS GT-1000 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'03" | 00:37'59" |
| 7 | 06'01" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 9 | 05'18" | 00:55'31" |
| 10 | 05'49" | 01:01'20" |
| 10.1 | 06'32" | 01:01'55" |
展開計圈分析
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