24.8 km | 02:53:19 | 07:00/km日期: 2018-12-19 07:42 - 總爬升: 497 m - 平均心率: 123 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'34" / 06'25" / 06'38" / 06'56" / 10'18" / 09'10" / 07'20" / 08'12" / 11'22" / 12'17" / 18'29" / 08'05" / 07'19" / 06'50" / 11'14" / 05'33" / 17'04" / 06'08" / 06'22" / 11'58" / 06'39" / 09'30" / 06'52" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'55" (+01'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 07'19" (+01'47") | 1000 / 7000 |
| 8 | | 08'12" (+02'40") | 1000 / 8000 |
| 9 | | 08'28" (+02'56") | 1000 / 9000 |
| 10 | | 09'13" (+03'41") | 1000 / 10000 |
| 11 | | 07'53" (+02'21") | 1000 / 11000 |
| 12 | | 08'04" (+02'32") | 1000 / 12000 |
| 13 | | 07'19" (+01'47") | 1000 / 13000 |
| 14 | | 06'49" (+01'17") | 1000 / 14000 |
| 15 | | 06'37" (+01'05") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'49") | 1000 / 19000 |
| 20 | | 06'27" (+00'55") | 1000 / 20000 |
| 21 | | 06'39" (+01'07") | 1000 / 21000 |
| 22 | | 07'15" (+01'43") | 1000 / 22000 |
| 23 | | 06'51" (+01'19") | 1000 / 23000 |
| 24 | | 06'52" (+01'20") | 1000 / 24000 |
| 25 | | 06'56" (+01'24") | 751 / 24751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
255.12 km 
BROOKS PUREFLOW 6 累積 :
1416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 10'18" | 00:36'51" |
| 6 | 09'10" | 00:46'01" |
| 7 | 07'20" | 00:53'21" |
| 8 | 08'12" | 01:01'33" |
| 9 | 11'22" | 01:12'55" |
| 10 | 12'17" | 01:25'12" |
| 11 | 18'29" | 01:43'41" |
| 12 | 08'05" | 01:51'46" |
| 13 | 07'19" | 01:59'05" |
| 14 | 06'50" | 02:05'55" |
| 15 | 11'14" | 02:17'09" |
| 16 | 05'33" | 02:22'42" |
| 17 | 17'04" | 02:39'46" |
| 18 | 06'08" | 02:45'54" |
| 19 | 06'22" | 02:52'16" |
| 20 | 11'58" | 03:04'14" |
| 21 | 06'39" | 03:10'53" |
| 22 | 09'30" | 03:20'23" |
| 23 | 06'52" | 03:27'15" |
| 24 | 06'53" | 03:34'08" |
| 24.8 | 06'56" | 03:39'21" |
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