10.2 km | 00:53:11 | 05:12/km日期: 2018-12-30 16:00 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 06'10" / 05'31" / 05'03" / 05'04" / 04'58" / 04'51" / 05'02" / 04'54" / 04'36" / 04'53" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'21" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
143.22 km 
Mazuno Rider 20 累積 :
1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'04" | 00:21'48" |
| 5 | 04'58" | 00:26'46" |
| 6 | 04'51" | 00:31'37" |
| 7 | 05'02" | 00:36'39" |
| 8 | 04'54" | 00:41'33" |
| 9 | 04'36" | 00:46'09" |
| 10 | 04'53" | 00:51'02" |
| 10.2 | 04'21" | 00:52'02" |
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