15.0 km | 01:14:39 | 04:58/km日期: 2018-12-17 17:21 - 平均心率: 128 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'57" / 04'54" / 05'00" / 05'05" / 05'06" / 06'24" / 04'53" / 04'49" / 13'02" / 04'48" / 05'01" / 05'05" / 05'08" / 05'00" / 2491'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1002 / 15002 |
Easy15k
泰山運動場很少看到跑間歇的跑者，今天看到一個人在內圈練間歇，仔細一看原來是阿凱~粉認真喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
409.67 km 
NIKE Zoom Pegasus Turbo 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 06'24" | 00:31'26" |
| 7 | 04'53" | 00:36'19" |
| 8 | 04'49" | 00:41'08" |
| 9 | 13'02" | 00:54'10" |
| 10 | 04'48" | 00:58'58" |
| 11 | 05'01" | 01:03'59" |
| 12 | 05'05" | 01:09'04" |
| 13 | 05'08" | 01:14'12" |
| 14 | 05'00" | 01:19'12" |
| 15.0 | 04'58" | 01:24'11" |
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展開計圈分析
