45.0 km | 06:23:18 | 08:30/km日期: 2018-12-19 07:32 - 總爬升: 1188 m - 平均心率: 122 - 卡路里: 1694 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 11'05" / 07'51" / 09'29" / 09'32" / 10'56" / 11'03" / 17'20" / 06'38" / 06'59" / 10'04" / 06'41" / 10'47" / 09'16" / 08'59" / 06'42" / 10'41" / 11'54" / 06'51" / 06'06" / 06'04" / 07'11" / 28'34" / 11'00" / 08'49" / 06'27" / 05'13" / 06'32" / 09'25" / 06'49" / 08'21" / 06'00" / 12'38" / 07'48" / 14'56" / 09'16" / 11'07" / 09'41" / 17'33" / 05'19" / 02'47" / 05'41" / 06'46" / 07'10" / 07'56" / 10'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+07'40") | 1000 / 1000 |
| 2 | | 07'51" (+04'26") | 1000 / 2000 |
| 3 | | 09'29" (+06'04") | 1000 / 3000 |
| 4 | | 10'11" (+06'46") | 194 / 3194 |
| 5 | | 09'06" (+05'41") | 1000 / 4194 |
| 6 | | 10'58" (+07'33") | 1000 / 5194 |
| 7 | | 11'29" (+08'04") | 1000 / 6194 |
| 8 | | 11'44" (+08'19") | 1000 / 7194 |
| 9 | | 06'34" (+03'09") | 1000 / 8194 |
| 10 | | 06'48" (+03'23") | 1000 / 9194 |
| 11 | | 07'16" (+03'51") | 1000 / 10194 |
| 12 | | 06'37" (+03'12") | 1000 / 11194 |
| 13 | | 11'46" (+08'21") | 1000 / 12194 |
| 14 | | 08'00" (+04'35") | 1000 / 13194 |
| 15 | | 09'35" (+06'10") | 1000 / 14194 |
| 16 | | 06'13" (+02'48") | 1000 / 15194 |
| 17 | | 11'28" (+08'03") | 1000 / 16194 |
| 18 | | 11'07" (+07'42") | 1000 / 17194 |
| 19 | | 06'52" (+03'27") | 1000 / 18194 |
| 20 | | 05'58" (+02'33") | 1000 / 19194 |
| 21 | | 06'08" (+02'43") | 1000 / 20194 |
| 22 | | 09'03" (+05'38") | 1000 / 21194 |
| 23 | | 10'42" (+07'17") | 1000 / 22194 |
| 24 | | 11'53" (+08'28") | 157 / 22352 |
| 25 | | 14'24" (+10'59") | 1 / 22353 |
| 26 | | 29'12" (+25'47") | 0 / 22354 |
| 27 | | 10'04" (+06'39") | 1000 / 23354 |
| 28 | | 07'56" (+04'31") | 1000 / 24354 |
| 29 | | 06'10" (+02'45") | 1000 / 25354 |
| 30 | | 05'06" (+01'41") | 1000 / 26354 |
| 31 | | 07'11" (+03'46") | 1000 / 27354 |
| 32 | | 10'44" (+07'19") | 699 / 28054 |
| 33 | | 06'29" (+03'04") | 1000 / 29054 |
| 34 | | 08'22" (+04'57") | 1000 / 30054 |
| 35 | | 06'00" (+02'35") | 1000 / 31054 |
| 36 | | 10'12" (+06'47") | 1000 / 32054 |
| 37 | | 09'29" (+06'04") | 1000 / 33054 |
| 38 | | 12'07" (+08'42") | 1000 / 34054 |
| 39 | | 09'55" (+06'30") | 1000 / 35054 |
| 40 | | 10'35" (+07'10") | 1000 / 36054 |
| 41 | | 10'09" (+06'44") | 1000 / 37054 |
| 42 | | 10'13" (+06'48") | 1000 / 38054 |
| 43 | | 04'30" (+01'05") | 1000 / 39054 |
| 44 | | 03'25" | 1000 / 40054 |
| 45 | | 05'54" (+02'29") | 1000 / 41054 |
| 46 | | 06'40" (+03'15") | 1000 / 42054 |
| 47 | | 07'35" (+04'10") | 1000 / 43054 |
| 48 | | 07'51" (+04'26") | 1000 / 44054 |
| 49 | | 10'19" (+06'54") | 956 / 45011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'51" | 00:18'56" |
| 3 | 09'29" | 00:28'25" |
| 4 | 09'32" | 00:37'57" |
| 5 | 10'56" | 00:48'53" |
| 6 | 11'03" | 00:59'56" |
| 7 | 17'20" | 01:17'16" |
| 8 | 06'38" | 01:23'54" |
| 9 | 06'59" | 01:30'53" |
| 10 | 10'04" | 01:40'57" |
| 11 | 06'41" | 01:47'38" |
| 12 | 10'47" | 01:58'25" |
| 13 | 09'16" | 02:07'41" |
| 14 | 08'59" | 02:16'40" |
| 15 | 06'42" | 02:23'22" |
| 16 | 10'41" | 02:34'03" |
| 17 | 11'54" | 02:45'57" |
| 18 | 06'51" | 02:52'48" |
| 19 | 06'06" | 02:58'54" |
| 20 | 06'04" | 03:04'58" |
| 21 | 07'11" | 03:12'09" |
| 22 | 28'34" | 03:40'43" |
| 23 | 11'00" | 03:51'43" |
| 24 | 08'49" | 04:00'32" |
| 25 | 06'27" | 04:06'59" |
| 26 | 05'13" | 04:12'12" |
| 27 | 06'32" | 04:18'44" |
| 28 | 09'25" | 04:28'09" |
| 29 | 06'49" | 04:34'58" |
| 30 | 08'21" | 04:43'19" |
| 31 | 06'00" | 04:49'19" |
| 32 | 12'38" | 05:01'57" |
| 33 | 07'48" | 05:09'45" |
| 34 | 14'56" | 05:24'41" |
| 35 | 09'16" | 05:33'57" |
| 36 | 11'07" | 05:45'04" |
| 37 | 09'41" | 05:54'45" |
| 38 | 17'33" | 06:12'18" |
| 39 | 05'19" | 06:17'37" |
| 40 | 02'47" | 06:20'24" |
| 41 | 05'41" | 06:26'05" |
| 42 | 06'46" | 06:32'51" |
| 43 | 07'10" | 06:40'01" |
| 44 | 07'56" | 06:47'57" |
| 45 | 10'20" | 06:58'17" |
| 45.0 | 08'55" | 06:58'23" |
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