13.6 km | 01:12:42 | 05:20/km日期: 2018-12-16 17:29 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 05'08" / 05'19" / 05'17" / 05'16" / 05'09" / 05'09" / 05'29" / 05'06" / 05'20" / 05'10" / 05'30" / 05'45" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'19" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'09" | 00:31'18" |
| 7 | 05'29" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'20" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'30" | 00:57'53" |
| 12 | 05'45" | 01:03'38" |
| 13 | 05'42" | 01:09'20" |
| 13.6 | 05'50" | 01:12'58" |
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