10.0 km | 00:55:01 | 05:29/km日期: 2014-04-25 20:13 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'27" / 05'15" / 05'14" / 05'22" / 05'13" / 05'29" / 05'48" / 05'44" / 05'31" / 05'00" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1007 / 1007 |
| 2 | | 05'15" (+00'03") | 1014 / 2022 |
| 3 | | 05'13" (+00'01") | 1007 / 3029 |
| 4 | | 05'23" (+00'11") | 999 / 4028 |
| 5 | | 05'12" | 1007 / 5036 |
| 6 | | 05'29" (+00'17") | 1006 / 6042 |
| 7 | | 05'47" (+00'35") | 1005 / 7048 |
| 8 | | 05'42" (+00'30") | 1014 / 8062 |
| 9 | | 05'32" (+00'20") | 1005 / 9068 |
| 10 | | 05'27" (+00'15") | 1010 / 10079 |
混了一個禮拜，折返後的大逆風跑的有點辛苦，最後1k硬撐著跑回來真是累屎我
4月累積里程 :
109.97 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'29" | 00:32'00" |
| 7 | 05'48" | 00:37'48" |
| 8 | 05'44" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'00" | 00:54'03" |
| 10.0 | 161'06" | 00:55'01" |
展開計圈分析
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