18.3 km | 01:48:47 | 05:56/km日期: 2018-12-19 05:15 - 平均心率: 144 - 卡路里: 1320 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 06'29" / 06'07" / 05'57" / 05'56" / 06'03" / 06'00" / 05'54" / 05'59" / 06'02" / 05'59" / 05'52" / 05'51" / 05'49" / 05'48" / 05'46" / 05'48" / 05'47" / 05'47" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 1000 / 17000 |
| 18 | | 05'47" (+00'02") | 1000 / 18000 |
| 19 | | 05'57" (+00'12") | 315 / 18315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
100.01 km 
MIZUNO WAVE RIDER22 累積 :
360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 05'59" | 01:00'26" |
| 11 | 05'52" | 01:06'18" |
| 12 | 05'51" | 01:12'09" |
| 13 | 05'49" | 01:17'58" |
| 14 | 05'48" | 01:23'46" |
| 15 | 05'46" | 01:29'32" |
| 16 | 05'48" | 01:35'20" |
| 17 | 05'47" | 01:41'07" |
| 18 | 05'47" | 01:46'54" |
| 18.3 | 10'40" | 01:50'16" |
展開計圈分析
留言 
