18.0 km | 02:12:17 | 07:19/km日期: 2014-04-19 08:19 - 卡路里: 975 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'30" / 06'54" / 06'21" / 07'08" / 07'03" / 06'35" / 06'36" / 06'52" / 07'23" / 08'15" / 08'05" / 07'36" / 06'51" / 07'12" / 07'36" / 07'10" / 06'40" / 09'01" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 5031 / 5031 |
| 2 | | 07'10" (+00'12") | 5017 / 10048 |
| 3 | | 07'25" (+00'27") | 5030 / 15079 |
| 4 | | 07'56" (+00'58") | 2964 / 18043 |
| 5 | | 01:13'11" (+06'13") | 3 / 18046 |
4月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'21" | 00:20'45" |
| 4 | 07'08" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 06'35" | 00:41'31" |
| 7 | 06'36" | 00:48'07" |
| 8 | 06'52" | 00:54'59" |
| 9 | 07'23" | 01:02'22" |
| 10 | 08'15" | 01:10'37" |
| 11 | 08'05" | 01:18'42" |
| 12 | 07'36" | 01:26'18" |
| 13 | 06'51" | 01:33'09" |
| 14 | 07'12" | 01:40'21" |
| 15 | 07'36" | 01:47'57" |
| 16 | 07'10" | 01:55'07" |
| 17 | 06'40" | 02:01'47" |
| 18 | 09'01" | 02:10'48" |
| 18.0 | 31'48" | 02:12'17" |
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