11.3 km | 01:04:02 | 05:39/km日期: 2018-12-20 09:54 - 總爬升: 181 m - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'00" / 05'30" / 05'38" / 05'33" / 05'41" / 05'46" / 06'19" / 05'32" / 05'38" / 05'58" / 06'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 307 / 11307 |
12月累積里程 :
193.40 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 06'19" | 00:40'27" |
| 8 | 05'32" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 05'58" | 00:57'35" |
| 11 | 06'18" | 01:03'53" |
| 11.3 | 05'28" | 01:05'34" |
展開計圈分析
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