銘良 2018/12/16 訓練日誌

銘良新北市
ID 285106

4 位追隨者

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銘良

恭喜完成了第 20 馬

45.0 km | 05:21:53 | 07:09/km | 第20馬

2018 大屯山超級馬拉松挑戰賽

官方成績
日期	2018-12-16
成績	05:21:53
總名次	41 / 253
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'21")

00:37'21" (+09'27")

01:05'15"

10 km

(01:05'15")

00:27'54"

15 km

(01:36'11")

00:30'56" (+03'02")

01:10'13" (+04'58")

20 km

(02:15'28")

00:39'17" (+11'23")

25 km

(03:03'56")

00:48'28" (+20'34")

01:29'57" (+24'42")

30 km

(03:45'25")

00:41'29" (+13'35")

35 km

(04:16'27")

00:31'02" (+03'08")

01:05'57" (+00'42")

40 km

(04:51'22")

00:34'55" (+07'01")

45 km

(05:21'56")

00:30'34" (+02'40")

00:00'00"

Finish

(05:21:53)

日期: 2018-12-16 07:40 - 總爬升: 1498 m - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'55")

1000 / 1000

06'00"

(11'47")

06'00" (+01'09")

1000 / 2000

08'26"

(20'13")

08'26" (+03'35")

1000 / 3000

08'50"

(29'03")

08'50" (+03'59")

1000 / 4000

08'17"

(37'21")

08'17" (+03'26")

1000 / 5000

展開計圈分析

06'08"

(43'30")

06'08" (+01'17")

1000 / 6000

06'01"

(49'31")

06'01" (+01'10")

1000 / 7000

04'59"

(54'30")

04'59" (+00'08")

1000 / 8000

05'38"

(01:00'09")

05'38" (+00'47")

1000 / 9000

05'05"

(01:05'15")

05'05" (+00'14")

1000 / 10000

04'51"

(01:10'07")

04'51"

1000 / 11000

05'46"

(01:15'53")

05'46" (+00'55")

1000 / 12000

05'57"

(01:21'51")

05'57" (+01'06")

1000 / 13000

07'06"

(01:28'58")

07'06" (+02'15")

1000 / 14000

07'12"

(01:36'10")

07'12" (+02'21")

1000 / 15000

07'46"

(01:43'57")

07'46" (+02'55")

1000 / 16000

07'45"

(01:51'42")

07'45" (+02'54")

1000 / 17000

07'05"

(01:58'48")

07'05" (+02'14")

1000 / 18000

07'48"

(02:06'37")

07'48" (+02'57")

1000 / 19000

08'50"

(02:15'27")

08'50" (+03'59")

1000 / 20000

08'44"

(02:24'12")

08'44" (+03'53")

1000 / 21000

08'37"

(02:32'49")

08'37" (+03'46")

1000 / 22000

09'38"

(02:42'27")

09'38" (+04'47")

1000 / 23000

08'51"

(02:51'19")

08'51" (+04'00")

1000 / 24000

12'36"

(03:03'56")

12'36" (+07'45")

1000 / 25000

12'39"

(03:16'35")

12'39" (+07'48")

1000 / 26000

08'42"

(03:25'18")

08'42" (+03'51")

1000 / 27000

05'30"

(03:30'49")

05'30" (+00'39")

1000 / 28000

08'36"

(03:39'25")

08'36" (+03'45")

1000 / 29000

05'59"

(03:45'24")

05'59" (+01'08")

1000 / 30000

06'11"

(03:51'35")

06'11" (+01'20")

1000 / 31000

05'38"

(03:57'14")

05'38" (+00'47")

1000 / 32000

06'07"

(04:03'21")

06'07" (+01'16")

1000 / 33000

07'20"

(04:10'41")

07'20" (+02'29")

1000 / 34000

05'44"

(04:16'26")

05'44" (+00'53")

1000 / 35000

06'13"

(04:22'39")

06'13" (+01'22")

1000 / 36000

06'38"

(04:29'17")

06'38" (+01'47")

1000 / 37000

09'19"

(04:38'36")

09'19" (+04'28")

1000 / 38000

07'00"

(04:45'36")

07'00" (+02'09")

1000 / 39000

05'44"

(04:51'21")

05'44" (+00'53")

1000 / 40000

07'38"

(04:58'59")

07'38" (+02'47")

1000 / 41000

06'50"

(05:05'50")

06'50" (+01'59")

1000 / 42000

05'59"

(05:11'49")

05'59" (+01'08")

1000 / 43000

07'31"

(05:19'21")

07'31" (+02'40")

1000 / 44000

02'34"

(05:21'55")

05'38" (+00'47")

456 / 44456

賽後評分: 賽道風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

12月累積里程 : 168.11 km

NEWBalance NAVEE 累積 : 927.6 km

TCX 上傳 | 5 years ago

葉文凱, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	06'01"	00:11'47"
3	08'26"	00:20'13"
4	08'51"	00:29'04"
5	08'17"	00:37'21"
6	06'09"	00:43'30"
7	06'01"	00:49'31"
8	05'00"	00:54'31"
9	05'38"	01:00'09"
10	05'06"	01:05'15"
11	04'52"	01:10'07"
12	05'47"	01:15'54"
13	05'57"	01:21'51"
14	07'07"	01:28'58"
15	07'13"	01:36'11"
16	07'47"	01:43'58"
17	07'45"	01:51'43"
18	07'05"	01:58'48"
19	07'49"	02:06'37"
20	08'51"	02:15'28"
21	08'44"	02:24'12"
22	08'38"	02:32'50"
23	09'38"	02:42'28"
24	08'52"	02:51'20"
25	12'36"	03:03'56"
26	12'39"	03:16'35"
27	08'44"	03:25'19"
28	05'31"	03:30'50"
29	08'36"	03:39'26"
30	05'59"	03:45'25"
31	06'12"	03:51'37"
32	05'38"	03:57'15"
33	06'07"	04:03'22"
34	07'21"	04:10'43"
35	05'44"	04:16'27"
36	06'13"	04:22'40"
37	06'39"	04:29'19"
38	09'19"	04:38'38"
39	07'00"	04:45'38"
40	05'44"	04:51'22"
41	07'38"	04:59'00"
42	06'51"	05:05'51"
43	06'00"	05:11'51"
44	07'31"	05:19'22"
44.5	05'37"	05:21'56"