16.5 km | 01:18:23 | 04:45/km日期: 2018-12-18 04:49 - 地點: chc - 天氣: clear - 平均心率: 175 - 卡路里: 889 Cal - 總步數: 14266 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 41% - PM2.5: 良好(15)
Pace: 06'25" / 05'04" / 04'55" / 04'49" / 04'37" / 04'44" / 04'30" / 04'33" / 04'38" / 04'41" / 04'29" / 04'36" / 04'38" / 04'37" / 04'31" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'53") | 1008 / 1008 | 178 / 87 |
| 2 | | 05'03" (+00'34") | 1010 / 2019 | 181 / 108 |
| 3 | | 04'51" (+00'22") | 1003 / 3022 | 183 / 112 |
| 4 | | 04'48" (+00'19") | 1002 / 4024 | 182 / 114 |
| 5 | | 04'37" (+00'08") | 1008 / 5032 | 183 / 118 |
| 6 | | 04'40" (+00'11") | 1000 / 6032 | 181 / 117 |
| 7 | | 04'29" | 1002 / 7035 | 184 / 120 |
| 8 | | 04'33" (+00'04") | 1008 / 8043 | 182 / 120 |
| 9 | | 04'35" (+00'06") | 1005 / 9049 | 180 / 120 |
| 10 | | 04'38" (+00'09") | 1000 / 10050 | 180 / 119 |
| 11 | | 04'30" (+00'01") | 1005 / 11055 | 182 / 121 |
| 12 | | 04'33" (+00'04") | 1008 / 12064 | 181 / 120 |
| 13 | | 04'37" (+00'08") | 1001 / 13065 | 181 / 118 |
| 14 | | 04'35" (+00'06") | 1002 / 14067 | 182 / 119 |
| 15 | | 04'30" (+00'01") | 1003 / 15071 | 183 / 121 |
| 16 | | 04'30" (+00'01") | 1003 / 16074 | 183 / 120 |
| 17 | | 04'22" | 463 / 16538 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'04" | 00:11'29" |
| 3 | 04'55" | 00:16'24" |
| 4 | 04'49" | 00:21'13" |
| 5 | 04'37" | 00:25'50" |
| 6 | 04'44" | 00:30'34" |
| 7 | 04'30" | 00:35'04" |
| 8 | 04'33" | 00:39'37" |
| 9 | 04'38" | 00:44'15" |
| 10 | 04'41" | 00:48'56" |
| 11 | 04'29" | 00:53'25" |
| 12 | 04'36" | 00:58'01" |
| 13 | 04'38" | 01:02'39" |
| 14 | 04'37" | 01:07'16" |
| 15 | 04'31" | 01:11'47" |
| 16 | 04'31" | 01:16'18" |
| 16.5 | 04'29" | 01:18'23" |
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