22.3 km | 02:03:36 | 05:32/km日期: 2014-04-20 17:21 - 總爬升: 175 m - 卡路里: 1186 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'33" / 04'30" / 05'19" / 05'11" / 05'40" / 05'20" / 04'50" / 05'40" / 05'10" / 05'30" / 05'31" / 05'39" / 05'10" / 05'21" / 06'39" / 05'21" / 05'49" / 05'00" / 05'30" / 05'50" / 06'01" / 06'21" / 08'15" /
4月累積里程 :
237.10 km ![](images/shoe.png)
NIKE LunarGlide+ 4 累積 :
3486.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'30" | 00:10'03" |
3 | 05'19" | 00:15'22" |
4 | 05'11" | 00:20'33" |
5 | 05'40" | 00:26'13" |
6 | 05'20" | 00:31'33" |
7 | 04'50" | 00:36'23" |
8 | 05'40" | 00:42'03" |
9 | 05'10" | 00:47'13" |
10 | 05'30" | 00:52'43" |
11 | 05'31" | 00:58'14" |
12 | 05'39" | 01:03'53" |
13 | 05'10" | 01:09'03" |
14 | 05'21" | 01:14'24" |
15 | 06'39" | 01:21'03" |
16 | 05'21" | 01:26'24" |
17 | 05'49" | 01:32'13" |
18 | 05'00" | 01:37'13" |
19 | 05'30" | 01:42'43" |
20 | 05'50" | 01:48'33" |
21 | 06'01" | 01:54'34" |
22 | 06'21" | 02:00'55" |
22.5 | 05'53" | 02:03'36" |