10.0 km | 01:08:55 | 06:52/km日期: 2018-12-18 19:34 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'01" / 06'54" / 06'29" / 06'31" / 06'31" / 06'34" / 06'59" / 07'11" / 07'30" / 06'55" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+01'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 13'58" (+07'30") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
319.05 km 
ASICS GT-1000 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'29" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 06'31" | 00:33'26" |
| 6 | 06'34" | 00:40'00" |
| 7 | 06'59" | 00:46'59" |
| 8 | 07'11" | 00:54'10" |
| 9 | 07'30" | 01:01'40" |
| 10 | 06'55" | 01:08'35" |
| 10.0 | 13'35" | 01:08'54" |
展開計圈分析
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