22.0 km | 02:45:54 | 07:31/km日期: 2018-12-16 06:23 - 平均心率: 140 - 卡路里: 1610 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'13" / 06'44" / 06'41" / 06'56" / 06'43" / 06'53" / 18'20" / 07'01" / 07'01" / 06'53" / 12'05" / 15'39" / 07'47" / 06'58" / 07'08" / 12'08" / 06'41" / 05'03" / 05'15" / 05'43" / 05'41" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'32") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'49" (+01'37") | 347 / 3347 |
| 5 | | 05'25" (+00'13") | 4 / 3351 |
| 6 | | 07'05" (+01'53") | 1000 / 4351 |
| 7 | | 06'28" (+01'16") | 1000 / 5351 |
| 8 | | 06'56" (+01'44") | 1000 / 6351 |
| 9 | | 06'57" (+01'45") | 1000 / 7351 |
| 10 | | 06'56" (+01'44") | 1000 / 8351 |
| 11 | | 07'00" (+01'48") | 1000 / 9351 |
| 12 | | 07'13" (+02'01") | 1000 / 10351 |
| 13 | | 15'02" (+09'50") | 1000 / 11351 |
| 14 | | 13'17" (+08'05") | 1000 / 12351 |
| 15 | | 06'54" (+01'42") | 1000 / 13351 |
| 16 | | 07'00" (+01'48") | 1000 / 14351 |
| 17 | | 09'22" (+04'10") | 1000 / 15351 |
| 18 | | 14'14" (+09'02") | 109 / 15461 |
| 19 | | 08'58" (+03'46") | 1000 / 16461 |
| 20 | | 05'50" (+00'38") | 1000 / 17461 |
| 21 | | 05'12" | 1000 / 18461 |
| 22 | | 05'14" (+00'02") | 1000 / 19461 |
| 23 | | 05'50" (+00'38") | 1000 / 20461 |
| 24 | | 05'44" (+00'32") | 1000 / 21461 |
| 25 | | 05'36" (+00'24") | 563 / 22024 |
| 26 | | 09'01" (+03'49") | 9 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 06'41" | 00:21'38" |
| 4 | 06'56" | 00:28'34" |
| 5 | 06'43" | 00:35'17" |
| 6 | 06'53" | 00:42'10" |
| 7 | 18'20" | 01:00'30" |
| 8 | 07'01" | 01:07'31" |
| 9 | 07'01" | 01:14'32" |
| 10 | 06'53" | 01:21'25" |
| 11 | 12'05" | 01:33'30" |
| 12 | 15'39" | 01:49'09" |
| 13 | 07'47" | 01:56'56" |
| 14 | 06'58" | 02:03'54" |
| 15 | 07'08" | 02:11'02" |
| 16 | 12'08" | 02:23'10" |
| 17 | 06'41" | 02:29'51" |
| 18 | 05'03" | 02:34'54" |
| 19 | 05'15" | 02:40'09" |
| 20 | 05'43" | 02:45'52" |
| 21 | 05'41" | 02:51'33" |
| 22 | 05'37" | 02:57'10" |
| 22.0 | 16'30" | 02:57'44" |
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