Hanming Lin 2018/12/29 訓練日誌

Hanming Lin 台中
ID 285663

8 位追隨者

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Hanming Lin

恭喜完成了第 30 馬

45.0 km | 06:49:57 | 09:06/km | 第30馬

2018 TUR 年終感恩集集大山超馬

官方成績
日期	2018-12-29
成績	06:49:57
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23" (+05'16")

01:09'11" (+00'55")

10 km

(01:09'11")

00:32'48" (+01'41")

15 km

(01:58'30")

00:49'19" (+18'12")

01:55'04" (+46'48")

20 km

(03:04'15")

01:05'45" (+34'38")

25 km

(04:05'31")

01:01'16" (+30'09")

02:06'29" (+58'13")

30 km

(05:10'44")

01:05'13" (+34'06")

35 km

(05:41'51")

00:31'07"

01:08'16"

40 km

(06:19'00")

00:37'09" (+06'02")

45 km

(06:53'24")

00:34'24" (+03'17")

00:00'00"

Finish

(06:49:57)

日期: 2018-12-29 06:30 - 總爬升: 1312 m - 平均心率: 133 - 卡路里: 1947 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+01'47")

1000 / 1000

07'14"

(14'22")

07'14" (+01'53")

1000 / 2000

06'53"

(21'16")

06'53" (+01'32")

1000 / 3000

08'42"

(29'58")

08'42" (+03'21")

1000 / 4000

06'24"

(36'23")

06'24" (+01'03")

1000 / 5000

展開計圈分析

06'47"

(43'10")

06'47" (+01'26")

1000 / 6000

05'47"

(48'58")

05'47" (+00'26")

1000 / 7000

05'21"

(54'19")

05'21"

1000 / 8000

07'07"

(01:01'26")

07'07" (+01'46")

1000 / 9000

07'44"

(01:09'11")

07'44" (+02'23")

1000 / 10000

07'56"

(01:17'07")

07'56" (+02'35")

1000 / 11000

05'41"

(01:22'49")

05'41" (+00'20")

1000 / 12000

09'45"

(01:32'34")

09'45" (+04'24")

1000 / 13000

16'07"

(01:48'42")

16'07" (+10'46")

1000 / 14000

09'48"

(01:58'30")

09'48" (+04'27")

1000 / 15000

13'35"

(02:12'05")

13'35" (+08'14")

1000 / 16000

12'00"

(02:24'06")

12'00" (+06'39")

1000 / 17000

12'03"

(02:36'09")

12'03" (+06'42")

1000 / 18000

12'41"

(02:48'50")

12'41" (+07'20")

1000 / 19000

15'24"

(03:04'15")

15'24" (+10'03")

1000 / 20000

11'22"

(03:15'37")

11'22" (+06'01")

1000 / 21000

12'12"

(03:27'49")

12'12" (+06'51")

1000 / 22000

11'59"

(03:39'48")

11'59" (+06'38")

1000 / 23000

11'50"

(03:51'39")

11'50" (+06'29")

1000 / 24000

13'39"

(04:05'19")

13'39" (+08'18")

1000 / 25000

12'03"

(04:17'22")

12'03" (+06'42")

1000 / 26000

12'19"

(04:29'41")

12'19" (+06'58")

1000 / 27000

20'18"

(04:50'00")

20'18" (+14'57")

1000 / 28000

06'56"

(04:56'57")

06'56" (+01'35")

1000 / 29000

06'10"

(05:03'07")

06'10" (+00'49")

1000 / 30000

06'28"

(05:09'36")

06'28" (+01'07")

1000 / 31000

06'00"

(05:15'37")

06'00" (+00'39")

1000 / 32000

05'53"

(05:21'30")

05'53" (+00'32")

1000 / 33000

06'18"

(05:27'48")

06'18" (+00'57")

1000 / 34000

06'27"

(05:34'15")

06'27" (+01'06")

1000 / 35000

11'11"

(05:45'27")

11'11" (+05'50")

1000 / 36000

06'06"

(05:51'33")

06'06" (+00'45")

1000 / 37000

06'04"

(05:57'37")

06'04" (+00'43")

1000 / 38000

06'21"

(06:03'59")

06'21" (+01'00")

1000 / 39000

07'24"

(06:11'24")

07'24" (+02'03")

1000 / 40000

06'08"

(06:17'32")

06'08" (+00'47")

1000 / 41000

09'11"

(06:26'44")

09'11" (+03'50")

1000 / 42000

06'23"

(06:33'07")

06'23" (+01'02")

1000 / 43000

06'12"

(06:39'20")

06'12" (+00'51")

1000 / 44000

06'28"

(06:45'48")

06'28" (+01'07")

1000 / 45000

賽前宣言: Go

賽後評分: 讚👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

12月累積里程 : 183.04 km

HOKA one one CLIFTON 3 累積 : 199.2 km

TCX 上傳 | 5 years ago

家銘和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'14"	00:14'22"
3	06'54"	00:21'16"
4	08'42"	00:29'58"
5	06'25"	00:36'23"
6	06'48"	00:43'11"
7	05'47"	00:48'58"
8	05'21"	00:54'19"
9	07'08"	01:01'27"
10	07'44"	01:09'11"
11	07'56"	01:17'07"
12	05'42"	01:22'49"
13	09'45"	01:32'34"
14	16'08"	01:48'42"
15	09'48"	01:58'30"
16	13'35"	02:12'05"
17	12'01"	02:24'06"
18	12'03"	02:36'09"
19	12'41"	02:48'50"
20	15'25"	03:04'15"
21	11'22"	03:15'37"
22	12'12"	03:27'49"
23	12'01"	03:39'50"
24	12'02"	03:51'52"
25	13'39"	04:05'31"
26	12'03"	04:17'34"
27	12'20"	04:29'54"
28	27'42"	04:57'36"
29	06'57"	05:04'33"
30	06'11"	05:10'44"
31	06'28"	05:17'12"
32	06'01"	05:23'13"
33	05'53"	05:29'06"
34	06'18"	05:35'24"
35	06'27"	05:41'51"
36	11'12"	05:53'03"
37	06'06"	05:59'09"
38	06'04"	06:05'13"
39	06'22"	06:11'35"
40	07'25"	06:19'00"
41	06'08"	06:25'08"
42	09'12"	06:34'20"
43	06'23"	06:40'43"
44	06'13"	06:46'56"
45	06'28"	06:53'24"
45.4	10'33"	06:57'34"