21.4 km | 03:16:10 | 09:08/km日期: 2018-12-23 06:22 - 平均心率: 146 - 卡路里: 1172 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'31" / 08'44" / 08'36" / 09'50" / 08'17" / 08'34" / 10'49" / 08'37" / 08'20" / 10'02" / 08'45" / 08'29" / 11'03" / 08'30" / 08'24" / 11'10" / 08'10" / 09'22" / 09'04" / 10'31" / 09'07" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'20") | 1000 / 1000 |
2 | | 08'44" (+00'34") | 1000 / 2000 |
3 | | 08'36" (+00'26") | 1000 / 3000 |
4 | | 09'49" (+01'39") | 1000 / 4000 |
5 | | 08'17" (+00'07") | 1000 / 5000 |
6 | | 08'33" (+00'23") | 1000 / 6000 |
7 | | 10'49" (+02'39") | 1000 / 7000 |
8 | | 08'36" (+00'26") | 1000 / 8000 |
9 | | 08'20" (+00'10") | 1000 / 9000 |
10 | | 10'01" (+01'51") | 1000 / 10000 |
11 | | 08'44" (+00'34") | 1000 / 11000 |
12 | | 08'29" (+00'19") | 1000 / 12000 |
13 | | 11'02" (+02'52") | 1000 / 13000 |
14 | | 08'30" (+00'20") | 1000 / 14000 |
15 | | 08'24" (+00'14") | 1000 / 15000 |
16 | | 11'09" (+02'59") | 1000 / 16000 |
17 | | 08'10" | 1000 / 17000 |
18 | | 09'22" (+01'12") | 1000 / 18000 |
19 | | 09'04" (+00'54") | 1000 / 19000 |
20 | | 10'30" (+02'20") | 1000 / 20000 |
21 | | 09'07" (+00'57") | 1000 / 21000 |
22 | | 07'22" | 440 / 21440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 40.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'44" | 00:17'15" |
3 | 08'36" | 00:25'51" |
4 | 09'50" | 00:35'41" |
5 | 08'17" | 00:43'58" |
6 | 08'34" | 00:52'32" |
7 | 10'49" | 01:03'21" |
8 | 08'37" | 01:11'58" |
9 | 08'20" | 01:20'18" |
10 | 10'02" | 01:30'20" |
11 | 08'45" | 01:39'05" |
12 | 08'29" | 01:47'34" |
13 | 11'03" | 01:58'37" |
14 | 08'30" | 02:07'07" |
15 | 08'24" | 02:15'31" |
16 | 11'10" | 02:26'41" |
17 | 08'10" | 02:34'51" |
18 | 09'22" | 02:44'13" |
19 | 09'04" | 02:53'17" |
20 | 10'31" | 03:03'48" |
21 | 09'07" | 03:12'55" |
21.4 | 07'22" | 03:16'10" |