12.8 km | 01:08:48 | 05:21/km日期: 2018-12-20 06:22 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'29" / 05'19" / 05'24" / 05'09" / 05'06" / 05'07" / 05'06" / 05'02" / 05'22" / 05'13" / 05'15" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+01'28") | 841 / 12841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.79 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 05'22" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 11 | 05'15" | 00:57'32" |
| 12 | 05'48" | 01:03'20" |
| 12.8 | 06'29" | 01:08'48" |
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