10.3 km | 00:58:10 | 05:38/km日期: 2018-12-19 17:19 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 06'11" / 05'43" / 05'24" / 05'20" / 05'26" / 05'39" / 05'36" / 05'38" / 05'23" / 06'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 04'31" | 310 / 10310 |
12月累積里程 :
89.97 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'23" | 00:50'20" |
| 10 | 06'26" | 00:56'46" |
| 10.3 | 04'33" | 00:58'11" |
展開計圈分析
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