24.4 km | 02:04:36 | 05:06/km日期: 2014-04-21 15:17 - 卡路里: 1318 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'00" / 04'40" / 05'08" / 04'56" / 05'04" / 05'20" / 04'48" / 05'00" / 04'44" / 04'52" / 04'52" / 04'52" / 05'08" / 05'04" / 04'40" / 05'20" / 05'32" / 05'12" / 05'24" / 05'28" / 05'08" / 05'24" / 05'36" / 05'20" / 05'00" /
4月累積里程 : 121.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'40" | 00:09'40" |
3 | 05'08" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 05'04" | 00:24'48" |
6 | 05'20" | 00:30'08" |
7 | 04'48" | 00:34'56" |
8 | 05'00" | 00:39'56" |
9 | 04'44" | 00:44'40" |
10 | 04'52" | 00:49'32" |
11 | 04'52" | 00:54'24" |
12 | 04'52" | 00:59'16" |
13 | 05'08" | 01:04'24" |
14 | 05'04" | 01:09'28" |
15 | 04'40" | 01:14'08" |
16 | 05'20" | 01:19'28" |
17 | 05'32" | 01:25'00" |
18 | 05'12" | 01:30'12" |
19 | 05'24" | 01:35'36" |
20 | 05'28" | 01:41'04" |
21 | 05'08" | 01:46'12" |
22 | 05'24" | 01:51'36" |
23 | 05'36" | 01:57'12" |
24 | 05'20" | 02:02'32" |
24.4 | 05'00" | 02:04'36" |