15.1 km | 01:12:39 | 04:49/km日期: 2018-12-24 22:27 - 總爬升: 228 m - 卡路里: 814 Cal - 總步數: 12866 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'20" / 05'14" / 05'06" / 05'02" / 04'45" / 04'37" / 04'47" / 04'51" / 04'41" / 04'41" / 04'34" / 04'40" / 04'30" / 04'39" / 04'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 | 168 / 110 |
| 2 | | 05'12" (+00'39") | 1003 / 2003 | 171 / 111 |
| 3 | | 05'05" (+00'32") | 1010 / 3014 | 173 / 113 |
| 4 | | 04'57" (+00'24") | 1001 / 4016 | 174 / 115 |
| 5 | | 04'44" (+00'11") | 1004 / 5020 | 180 / 117 |
| 6 | | 04'37" (+00'04") | 1006 / 6027 | 177 / 122 |
| 7 | | 04'45" (+00'12") | 1008 / 7035 | 178 / 117 |
| 8 | | 04'48" (+00'15") | 1004 / 8040 | 177 / 117 |
| 9 | | 04'39" (+00'06") | 1008 / 9049 | 180 / 118 |
| 10 | | 04'39" (+00'06") | 1005 / 10054 | 181 / 118 |
| 11 | | 04'33" | 1004 / 11058 | 180 / 121 |
| 12 | | 04'35" (+00'02") | 1000 / 12059 | 179 / 121 |
| 13 | | 04'35" (+00'02") | 1000 / 13059 | 178 / 121 |
| 14 | | 04'38" (+00'05") | 1004 / 14064 | 179 / 119 |
| 15 | | 04'38" (+00'05") | 1009 / 15073 | 178 / 121 |
| 16 | | 04'15" | 82 / 15155 | 177 / 132 |
12月累積里程 : 190.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 04'45" | 00:25'27" |
| 6 | 04'37" | 00:30'04" |
| 7 | 04'47" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'41" | 00:44'23" |
| 10 | 04'41" | 00:49'04" |
| 11 | 04'34" | 00:53'38" |
| 12 | 04'40" | 00:58'18" |
| 13 | 04'30" | 01:02'48" |
| 14 | 04'39" | 01:07'27" |
| 15 | 04'42" | 01:12'09" |
| 15.1 | 06'04" | 01:12'39" |
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