14.2 km | 01:14:40 | 05:15/km日期: 2018-12-22 14:07 - 總爬升: 467 m - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'49" / 05'09" / 05'26" / 05'23" / 05'20" / 05'00" / 05'04" / 05'15" / 05'22" / 04'57" / 05'10" / 05'16" / 05'26" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
232.20 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'00" | 00:32'07" |
| 7 | 05'04" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 04'57" | 00:52'45" |
| 11 | 05'10" | 00:57'55" |
| 12 | 05'16" | 01:03'11" |
| 13 | 05'26" | 01:08'37" |
| 14 | 05'04" | 01:13'41" |
| 14.2 | 04'57" | 01:14'41" |
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