21.1 km | 01:54:15 | 05:25/km日期: 2018-12-23 06:02 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'22" / 05'39" / 05'16" / 05'09" / 05'09" / 05'05" / 05'23" / 05'22" / 05'21" / 05'25" / 05'27" / 05'26" / 05'27" / 05'18" / 05'52" / 05'25" / 05'33" / 06'50" / 05'27" / 05'31" / 05'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'33") | 1000 / 21000 |
| 22 | | 04'58" | 81 / 21081 |
昨晚空氣污染嚴重，練跑pass，想說今天早上可能會好轉吧！結果還是紅色警戒。沒辦法，就來跑個不喘的吧！
但是，跟高大守護神ㄚ拖神人豐哥、山城幫松雪堂堂主草草哥一起跑，哪有可能不喘？是說一路歡聲笑語也不斷啦！
平常沒在吃補給的草草哥竟然帶了香蕉來，帶來也不藏好，一切預謀都被豐哥破梗！要不是有事必須趕在9點前買早餐回家，真的好想留下來見證傳奇的誕生啊（不是
#值得早起的快樂晨跑
#新鞋好好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
336.49 km 
ASICS TARTHERZEAL6 累積 :
200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'39" | 00:14'01" |
| 3 | 05'16" | 00:19'17" |
| 4 | 05'09" | 00:24'26" |
| 5 | 05'09" | 00:29'35" |
| 6 | 05'05" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'21" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 11 | 05'27" | 01:01'38" |
| 12 | 05'26" | 01:07'04" |
| 13 | 05'27" | 01:12'31" |
| 14 | 05'18" | 01:17'49" |
| 15 | 05'52" | 01:23'41" |
| 16 | 05'25" | 01:29'06" |
| 17 | 05'33" | 01:34'39" |
| 18 | 06'50" | 01:41'29" |
| 19 | 05'27" | 01:46'56" |
| 20 | 05'31" | 01:52'27" |
| 21 | 05'37" | 01:58'04" |
| 21.1 | 05'06" | 01:58'29" |
展開計圈分析
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