10.0 km | 00:52:53 | 05:16/km日期: 2018-12-24 17:23 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'44" / 05'09" / 05'13" / 05'13" / 05'19" / 05'12" / 05'12" / 05'20" / 05'19" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 46.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'18" | 00:52'59" |
| 10.0 | 05'43" | 00:53'02" |
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