12.1 km | 01:00:22 | 04:58/km日期: 2018-12-17 19:35 - 總爬升: 130 m - 地點: 自強 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 03'57" / 06'14" / 05'06" / 05'34" / 04'56" / 05'03" / 04'59" / 04'53" / 04'41" / 04'40" / 04'45" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
466.93 km 
愛迪達 Boost 3 累積 :
1703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'14" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'34" | 00:20'51" |
| 5 | 04'56" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 04'53" | 00:40'42" |
| 9 | 04'41" | 00:45'23" |
| 10 | 04'40" | 00:50'03" |
| 11 | 04'45" | 00:54'48" |
| 12 | 04'37" | 00:59'25" |
| 12.1 | 04'48" | 00:59'59" |
展開計圈分析
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