10.7 km | 01:57:43 | 11:03/km日期: 2018-12-23 15:23 - 總爬升: 658 m - 踏頻: 22480 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 11'46" / 13'15" / 11'48" / 14'59" / 08'40" / 15'05" / 09'17" / 11'44" / 04'54" / 09'08" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+06'52") | 1000 / 1000 |
| 2 | | 13'14" (+08'21") | 1000 / 2000 |
| 3 | | 11'48" (+06'55") | 1000 / 3000 |
| 4 | | 14'58" (+10'05") | 1000 / 4000 |
| 5 | | 08'40" (+03'47") | 1000 / 5000 |
| 6 | | 15'05" (+10'12") | 1000 / 6000 |
| 7 | | 09'16" (+04'23") | 1000 / 7000 |
| 8 | | 11'44" (+06'51") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 09'07" (+04'14") | 1000 / 10000 |
| 11 | | 11'01" (+06'08") | 647 / 10647 |
12月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 13'15" | 00:25'01" |
| 3 | 11'48" | 00:36'49" |
| 4 | 14'59" | 00:51'48" |
| 5 | 08'40" | 01:00'28" |
| 6 | 15'05" | 01:15'33" |
| 7 | 09'17" | 01:24'50" |
| 8 | 11'44" | 01:36'34" |
| 9 | 04'54" | 01:41'28" |
| 10 | 09'08" | 01:50'36" |
| 10.6 | 11'01" | 01:57'44" |
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