19.8 km | 02:47:15 | 08:27/km日期: 2018-12-22 06:40 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 1174 Cal - 總步數: 29004 - 平均步頻: 173 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 08'23" / 06'36" / 09'21" / 06'22" / 12'01" / 06'12" / 10'44" / 08'42" / 09'16" / 09'25" / 08'02" / 06'01" / 08'23" / 09'56" / 09'55" / 06'53" / 10'12" / 06'12" / 06'53" / 07'35" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'27") | 1003 / 1003 | 181 / 65 |
| 2 | | 06'33" (+00'34") | 1006 / 2009 | 177 / 85 |
| 3 | | 09'28" (+03'29") | 1001 / 3011 | 174 / 60 |
| 4 | | 06'19" (+00'20") | 1005 / 4016 | 180 / 87 |
| 5 | | 12'06" (+06'07") | 1005 / 5021 | 130 / 63 |
| 6 | | 06'13" (+00'14") | 1003 / 6025 | 181 / 88 |
| 7 | | 10'41" (+04'42") | 1004 / 7030 | 166 / 56 |
| 8 | | 08'51" (+02'52") | 1006 / 8036 | 190 / 59 |
| 9 | | 10'34" (+04'35") | 1007 / 9044 | 166 / 56 |
| 10 | | 08'13" (+02'14") | 1005 / 10049 | 172 / 70 |
| 11 | | 07'56" (+01'57") | 1006 / 11056 | 189 / 66 |
| 12 | | 08'00" (+02'01") | 1000 / 12057 | 164 / 76 |
| 13 | | 06'45" (+00'46") | 1004 / 13061 | 179 / 82 |
| 14 | | 10'51" (+04'52") | 1009 / 14071 | 186 / 49 |
| 15 | | 09'48" (+03'49") | 1007 / 15078 | 185 / 54 |
| 16 | | 05'59" | 1008 / 16086 | 183 / 90 |
| 17 | | 10'08" (+04'09") | 1010 / 17096 | 150 / 65 |
| 18 | | 06'38" (+00'39") | 1005 / 18102 | 176 / 85 |
| 19 | | 06'33" (+00'34") | 1001 / 19103 | 179 / 85 |
| 20 | | 07'59" (+02'00") | 771 / 19875 | 186 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 341.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'36" | 00:14'59" |
| 3 | 09'21" | 00:24'20" |
| 4 | 06'22" | 00:30'42" |
| 5 | 12'01" | 00:42'43" |
| 6 | 06'12" | 00:48'55" |
| 7 | 10'44" | 00:59'39" |
| 8 | 08'42" | 01:08'21" |
| 9 | 09'16" | 01:17'37" |
| 10 | 09'25" | 01:27'02" |
| 11 | 08'02" | 01:35'04" |
| 12 | 06'01" | 01:41'05" |
| 13 | 08'23" | 01:49'28" |
| 14 | 09'56" | 01:59'24" |
| 15 | 09'55" | 02:09'19" |
| 16 | 06'53" | 02:16'12" |
| 17 | 10'12" | 02:26'24" |
| 18 | 06'12" | 02:32'36" |
| 19 | 06'53" | 02:39'29" |
| 20 | 07'35" | 02:47'04" |
| 19.8 | 00'-48" | 02:47'15" |
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