15.7 km | 02:04:53 | 07:58/km日期: 2018-12-22 14:29 - 地點: 如圖 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 09'10" / 07'36" / 07'34" / 08'05" / 07'44" / 08'02" / 08'11" / 06'46" / 06'46" / 06'49" / 06'32" / 08'24" / 07'04" / 08'18" / 08'48" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'39") | 1000 / 1000 |
| 2 | | 07'35" (+01'04") | 1000 / 2000 |
| 3 | | 07'33" (+01'02") | 1000 / 3000 |
| 4 | | 08'05" (+01'34") | 1000 / 4000 |
| 5 | | 07'44" (+01'13") | 1000 / 5000 |
| 6 | | 08'01" (+01'30") | 1000 / 6000 |
| 7 | | 08'10" (+01'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'28" (+00'57") | 1000 / 12000 |
| 13 | | 07'02" (+00'31") | 1000 / 13000 |
| 14 | | 08'19" (+01'48") | 1000 / 14000 |
| 15 | | 08'48" (+02'17") | 1000 / 15000 |
| 16 | | 14'49" (+08'18") | 674 / 15674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
310.99 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'36" | 00:16'46" |
| 3 | 07'34" | 00:24'20" |
| 4 | 08'05" | 00:32'25" |
| 5 | 07'44" | 00:40'09" |
| 6 | 08'02" | 00:48'11" |
| 7 | 08'11" | 00:56'22" |
| 8 | 06'46" | 01:03'08" |
| 9 | 06'46" | 01:09'54" |
| 10 | 06'49" | 01:16'43" |
| 11 | 06'32" | 01:23'15" |
| 12 | 08'24" | 01:31'39" |
| 13 | 07'04" | 01:38'43" |
| 14 | 08'18" | 01:47'01" |
| 15 | 08'48" | 01:55'49" |
| 15.7 | 16'01" | 02:06'38" |
展開計圈分析
留言 
