19.9 km | 03:03:31 | 09:13/km日期: 2018-12-23 05:45 - 總爬升: 298 m - 平均心率: 129 - 卡路里: 1058 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'48" / 05'01" / 11'29" / 09'39" / 06'46" / 08'57" / 11'00" / 11'10" / 09'24" / 09'08" / 11'24" / 10'34" / 10'49" / 07'15" / 09'50" / 07'51" / 09'25" / 09'27" / 09'40" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 11'29" (+06'29") | 1000 / 3000 |
| 4 | | 09'39" (+04'39") | 1000 / 4000 |
| 5 | | 06'45" (+01'45") | 1000 / 5000 |
| 6 | | 08'57" (+03'57") | 1000 / 6000 |
| 7 | | 11'00" (+06'00") | 1000 / 7000 |
| 8 | | 11'09" (+06'09") | 1000 / 8000 |
| 9 | | 09'24" (+04'24") | 1000 / 9000 |
| 10 | | 09'07" (+04'07") | 1000 / 10000 |
| 11 | | 11'24" (+06'24") | 1000 / 11000 |
| 12 | | 10'34" (+05'34") | 1000 / 12000 |
| 13 | | 10'48" (+05'48") | 1000 / 13000 |
| 14 | | 07'15" (+02'15") | 1000 / 14000 |
| 15 | | 09'49" (+04'49") | 1000 / 15000 |
| 16 | | 07'51" (+02'51") | 1000 / 16000 |
| 17 | | 09'24" (+04'24") | 1000 / 17000 |
| 18 | | 09'27" (+04'27") | 1000 / 18000 |
| 19 | | 09'39" (+04'39") | 1000 / 19000 |
| 20 | | 09'47" (+04'47") | 910 / 19910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 135.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'01" | 00:10'49" |
| 3 | 11'29" | 00:22'18" |
| 4 | 09'39" | 00:31'57" |
| 5 | 06'46" | 00:38'43" |
| 6 | 08'57" | 00:47'40" |
| 7 | 11'00" | 00:58'40" |
| 8 | 11'10" | 01:09'50" |
| 9 | 09'24" | 01:19'14" |
| 10 | 09'08" | 01:28'22" |
| 11 | 11'24" | 01:39'46" |
| 12 | 10'34" | 01:50'20" |
| 13 | 10'49" | 02:01'09" |
| 14 | 07'15" | 02:08'24" |
| 15 | 09'50" | 02:18'14" |
| 16 | 07'51" | 02:26'05" |
| 17 | 09'25" | 02:35'30" |
| 18 | 09'27" | 02:44'57" |
| 19 | 09'40" | 02:54'37" |
| 19.9 | 09'47" | 03:03'32" |
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