10.4 km | 01:08:51 | 06:38/km日期: 2018-11-20 16:04 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'23" / 06'38" / 07'20" / 07'21" / 06'31" / 07'33" / 06'43" / 06'46" / 06'50" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
260.46 km 
Adidas adizero Boston Boost 5 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 07'20" | 00:20'21" |
| 4 | 07'21" | 00:27'42" |
| 5 | 06'31" | 00:34'13" |
| 6 | 07'33" | 00:41'46" |
| 7 | 06'43" | 00:48'29" |
| 8 | 06'46" | 00:55'15" |
| 9 | 06'50" | 01:02'05" |
| 10 | 06'35" | 01:08'40" |
| 10.4 | 06'49" | 01:11'09" |
留言 
展開計圈分析
