21.7 km | 02:57:55 | 08:11/km日期: 2018-12-23 15:00 - 總爬升: 113 m - 平均心率: 165 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 06'37" / 06'40" / 06'52" / 06'59" / 07'10" / 10'44" / 07'16" / 07'16" / 08'06" / 08'21" / 12'30" / 06'23" / 07'14" / 10'20" / 07'31" / 10'41" / 08'01" / 10'54" / 09'26" / 08'07" / 08'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 10'44" (+04'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'43") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 08'06" (+01'34") | 1000 / 9000 |
| 10 | | 08'20" (+01'48") | 1000 / 10000 |
| 11 | | 12'20" (+05'48") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 10'19" (+03'47") | 1000 / 14000 |
| 15 | | 07'30" (+00'58") | 1000 / 15000 |
| 16 | | 10'41" (+04'09") | 1000 / 16000 |
| 17 | | 08'00" (+01'28") | 1000 / 17000 |
| 18 | | 07'51" (+01'19") | 1000 / 18000 |
| 19 | | 09'26" (+02'54") | 1000 / 19000 |
| 20 | | 08'06" (+01'34") | 1000 / 20000 |
| 21 | | 08'38" (+02'06") | 1000 / 21000 |
| 22 | | 07'10" (+00'38") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
94.41 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 06'59" | 00:27'08" |
| 5 | 07'10" | 00:34'18" |
| 6 | 10'44" | 00:45'02" |
| 7 | 07'16" | 00:52'18" |
| 8 | 07'16" | 00:59'34" |
| 9 | 08'06" | 01:07'40" |
| 10 | 08'21" | 01:16'01" |
| 11 | 12'30" | 01:28'31" |
| 12 | 06'23" | 01:34'54" |
| 13 | 07'14" | 01:42'08" |
| 14 | 10'20" | 01:52'28" |
| 15 | 07'31" | 01:59'59" |
| 16 | 10'41" | 02:10'40" |
| 17 | 08'01" | 02:18'41" |
| 18 | 10'54" | 02:29'35" |
| 19 | 09'26" | 02:39'01" |
| 20 | 08'07" | 02:47'08" |
| 21 | 08'38" | 02:55'46" |
| 21.7 | 07'09" | 03:00'57" |
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