23.1 km | 02:22:52 | 06:11/km日期: 2018-12-22 03:58 - 總爬升: 442 m - 平均心率: 143 - 卡路里: 1203 Cal - 總步數: 25050 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 06'24" / 06'10" / 06'18" / 06'13" / 06'09" / 06'09" / 05'56" / 05'47" / 05'50" / 05'55" / 05'57" / 05'59" / 05'58" / 06'09" / 06'26" / 06'09" / 06'07" / 06'14" / 06'13" / 06'17" / 06'19" / 06'21" / 06'08" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 | 174 / 88 |
| 2 | | 06'12" (+00'25") | 1002 / 2002 | 178 / 90 |
| 3 | | 06'19" (+00'32") | 1002 / 3005 | 177 / 89 |
| 4 | | 06'16" (+00'29") | 1002 / 4007 | 176 / 90 |
| 5 | | 06'08" (+00'21") | 1000 / 5008 | 176 / 92 |
| 6 | | 06'12" (+00'25") | 1001 / 6009 | 177 / 90 |
| 7 | | 06'10" (+00'23") | 1000 / 7010 | 176 / 91 |
| 8 | | 05'53" (+00'06") | 1002 / 8012 | 179 / 94 |
| 9 | | 05'47" | 1000 / 9013 | 178 / 96 |
| 10 | | 05'57" (+00'10") | 1001 / 10014 | 176 / 95 |
| 11 | | 06'05" (+00'18") | 1002 / 11017 | 176 / 93 |
| 12 | | 06'02" (+00'15") | 1001 / 12018 | 175 / 94 |
| 13 | | 06'03" (+00'16") | 1001 / 13019 | 175 / 94 |
| 14 | | 06'14" (+00'27") | 1001 / 14020 | 173 / 92 |
| 15 | | 06'25" (+00'38") | 1002 / 15022 | 173 / 89 |
| 16 | | 06'15" (+00'28") | 1002 / 16025 | 173 / 92 |
| 17 | | 06'10" (+00'23") | 1001 / 17027 | 172 / 93 |
| 18 | | 06'12" (+00'25") | 1001 / 18028 | 171 / 93 |
| 19 | | 06'11" (+00'24") | 1000 / 19029 | 171 / 94 |
| 20 | | 06'18" (+00'31") | 1000 / 20030 | 172 / 91 |
| 21 | | 06'27" (+00'40") | 1002 / 21032 | 173 / 89 |
| 22 | | 06'19" (+00'32") | 1000 / 22033 | 173 / 91 |
| 23 | | 06'14" (+00'27") | 1002 / 23035 | 177 / 90 |
| 24 | | 07'44" (+01'57") | 23 / 23059 | 174 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
377.96 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 05'56" | 00:43'19" |
| 8 | 05'47" | 00:49'06" |
| 9 | 05'50" | 00:54'56" |
| 10 | 05'55" | 01:00'51" |
| 11 | 05'57" | 01:06'48" |
| 12 | 05'59" | 01:12'47" |
| 13 | 05'58" | 01:18'45" |
| 14 | 06'09" | 01:24'54" |
| 15 | 06'26" | 01:31'20" |
| 16 | 06'09" | 01:37'29" |
| 17 | 06'07" | 01:43'36" |
| 18 | 06'14" | 01:49'50" |
| 19 | 06'13" | 01:56'03" |
| 20 | 06'17" | 02:02'20" |
| 21 | 06'19" | 02:08'39" |
| 22 | 06'21" | 02:15'00" |
| 23 | 06'08" | 02:21'08" |
| 23.1 | 28'56" | 02:22'52" |
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