32.0 km | 02:57:30 | 05:32/km日期: 2018-12-23 06:02 - 總爬升: 414 m - 平均心率: 139 - 卡路里: 1875 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'56" / 05'30" / 05'13" / 05'28" / 05'25" / 05'23" / 05'43" / 06'19" / 05'26" / 05'09" / 05'13" / 07'21" / 06'32" / 06'19" / 05'34" / 05'27" / 05'19" / 05'36" / 06'36" / 05'26" / 04'58" / 04'56" / 05'08" / 04'56" / 05'03" / 05'11" / 05'03" / 06'00" / 05'07" / 05'13" / 05'15" / 05'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'18" (+01'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 07'21" (+02'26") | 1000 / 12000 |
| 13 | | 06'31" (+01'36") | 1000 / 13000 |
| 14 | | 06'19" (+01'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'27" (+00'32") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'41") | 1000 / 18000 |
| 19 | | 06'35" (+01'40") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 1000 / 20000 |
| 21 | | 05'03" (+00'08") | 1000 / 21000 |
| 22 | | 04'56" (+00'01") | 1000 / 22000 |
| 23 | | 05'07" (+00'12") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 05'02" (+00'07") | 1000 / 25000 |
| 26 | | 05'11" (+00'16") | 1000 / 26000 |
| 27 | | 05'03" (+00'08") | 1000 / 27000 |
| 28 | | 06'00" (+01'05") | 1000 / 28000 |
| 29 | | 05'06" (+00'11") | 1000 / 29000 |
| 30 | | 05'13" (+00'18") | 1000 / 30000 |
| 31 | | 05'15" (+00'20") | 1000 / 31000 |
| 32 | | 05'40" (+00'45") | 1000 / 32000 |
| 33 | | 09'13" (+04'18") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
230.22 km 
NIKE Zoom Fly 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'43" | 00:38'38" |
| 8 | 06'19" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 05'09" | 00:55'32" |
| 11 | 05'13" | 01:00'45" |
| 12 | 07'21" | 01:08'06" |
| 13 | 06'32" | 01:14'38" |
| 14 | 06'19" | 01:20'57" |
| 15 | 05'34" | 01:26'31" |
| 16 | 05'27" | 01:31'58" |
| 17 | 05'19" | 01:37'17" |
| 18 | 05'36" | 01:42'53" |
| 19 | 06'36" | 01:49'29" |
| 20 | 05'26" | 01:54'55" |
| 21 | 04'58" | 01:59'53" |
| 22 | 04'56" | 02:04'49" |
| 23 | 05'08" | 02:09'57" |
| 24 | 04'56" | 02:14'53" |
| 25 | 05'03" | 02:19'56" |
| 26 | 05'11" | 02:25'07" |
| 27 | 05'03" | 02:30'10" |
| 28 | 06'00" | 02:36'10" |
| 29 | 05'07" | 02:41'17" |
| 30 | 05'13" | 02:46'30" |
| 31 | 05'15" | 02:51'45" |
| 32 | 05'41" | 02:57'26" |
| 32.0 | 09'13" | 02:57'30" |
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