14.0 km | 01:16:05 | 05:25/km日期: 2018-12-23 07:33 - 地點: 松山 - 天氣: 天陰 - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79%
Pace: 06'27" / 05'57" / 05'41" / 05'45" / 05'38" / 05'26" / 05'25" / 05'20" / 05'31" / 05'16" / 05'01" / 05'04" / 05'02" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.16 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'25" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 05'31" | 00:51'10" |
| 10 | 05'16" | 00:56'26" |
| 11 | 05'01" | 01:01'27" |
| 12 | 05'04" | 01:06'31" |
| 13 | 05'02" | 01:11'33" |
| 14 | 04'47" | 01:16'20" |
| 14.0 | 05'21" | 01:16'28" |
展開計圈分析
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