8.8 km | 00:45:51 | 05:12/km日期: 2017-10-17 16:28 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 06'03" / 05'41" / 05'16" / 05'12" / 05'01" / 04'55" / 04'46" / 04'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'30" (+00'58") | 802 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'16" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 04'55" | 00:32'08" |
| 7 | 04'46" | 00:36'54" |
| 8 | 04'32" | 00:41'26" |
| 8.8 | 05'31" | 00:45'52" |
展開計圈分析
留言 
