16.0 km | 01:31:49 | 05:43/km日期: 2018-12-23 14:55 - 地點: 桃園市大園區圳頭軍史公園' - 天氣: 下雨天風大' - 卡路里: 1010 Cal - 總步數: 14752 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'55" / 06'17" / 06'11" / 06'08" / 05'52" / 06'13" / 05'54" / 06'00" / 05'52" / 05'36" / 05'27" / 05'26" / 05'34" / 05'18" / 05'27" / 05'12" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'21") | 1008 / 1008 | 106 / 177 |
2 | | 06'13" (+01'17") | 1001 / 2009 | 176 / 91 |
3 | | 06'08" (+01'12") | 1002 / 3011 | 176 / 92 |
4 | | 06'09" (+01'13") | 1008 / 4020 | 174 / 92 |
5 | | 05'47" (+00'51") | 1008 / 5028 | 175 / 98 |
6 | | 06'12" (+01'16") | 1000 / 6029 | 174 / 92 |
7 | | 05'51" (+00'55") | 1005 / 7034 | 176 / 96 |
8 | | 05'59" (+01'03") | 1010 / 8044 | 175 / 95 |
9 | | 05'47" (+00'51") | 1006 / 9051 | 176 / 97 |
10 | | 05'30" (+00'34") | 1012 / 10064 | 176 / 102 |
11 | | 05'32" (+00'36") | 1007 / 11071 | 177 / 101 |
12 | | 05'18" (+00'22") | 1006 / 12077 | 179 / 104 |
13 | | 05'27" (+00'31") | 1004 / 13082 | 179 / 102 |
14 | | 05'16" (+00'20") | 1002 / 14084 | 182 / 103 |
15 | | 05'38" (+00'42") | 1004 / 15088 | 132 / 134 |
16 | | 04'56" | 1003 / 16092 | 8 / 2508 |
12月累積里程 :
306.17 km 361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'17" | 00:11'12" |
3 | 06'11" | 00:17'23" |
4 | 06'08" | 00:23'31" |
5 | 05'52" | 00:29'23" |
6 | 06'13" | 00:35'36" |
7 | 05'54" | 00:41'30" |
8 | 06'00" | 00:47'30" |
9 | 05'52" | 00:53'22" |
10 | 05'36" | 00:58'58" |
11 | 05'27" | 01:04'25" |
12 | 05'26" | 01:09'51" |
13 | 05'34" | 01:15'25" |
14 | 05'18" | 01:20'43" |
15 | 05'27" | 01:26'10" |
16 | 05'12" | 01:31'22" |
16.0 | 14'01" | 01:31'49" |