| 賽後評分: 天氣有點冷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.23 km ASICS Tarther Japan 累積 : 400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'32" | 00:11'14" | 3 | 05'15" | 00:16'29" | 4 | 05'17" | 00:21'46" | 5 | 05'23" | 00:27'09" | 6 | 05'28" | 00:32'37" | 7 | 05'36" | 00:38'13" | 8 | 05'35" | 00:43'48" | 9 | 05'31" | 00:49'19" | 10 | 05'34" | 00:54'53" | 11 | 05'34" | 01:00'27" | 12 | 05'33" | 01:06'00" | 13 | 05'27" | 01:11'27" | 14 | 05'45" | 01:17'12" | 15 | 05'35" | 01:22'47" | 16 | 05'39" | 01:28'26" | 17 | 05'41" | 01:34'07" | 18 | 05'54" | 01:40'01" | 19 | 05'48" | 01:45'49" | 20 | 05'58" | 01:51'47" | 21 | 05'46" | 01:57'33" | 22 | 05'23" | 02:02'56" | 23 | 05'43" | 02:08'39" | 24 | 05'51" | 02:14'30" | 25 | 07'12" | 02:21'42" | 26 | 06'31" | 02:28'13" | 27 | 06'47" | 02:35'00" | 28 | 08'19" | 02:43'19" | 29 | 07'12" | 02:50'31" | 30 | 07'30" | 02:58'01" | 31 | 07'52" | 03:05'53" | 32 | 06'56" | 03:12'49" | 33 | 08'55" | 03:21'44" | 34 | 07'34" | 03:29'18" | 35 | 07'40" | 03:36'58" | 36 | 07'05" | 03:44'03" | 37 | 06'05" | 03:50'08" | 38 | 08'27" | 03:58'35" | 39 | 09'20" | 04:07'55" | 40 | 07'48" | 04:15'43" | 41 | 08'30" | 04:24'13" | 42 | 10'31" | 04:34'44" | 42.9 | 08'40" | 04:42'27" |
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