21.1 km | 03:05:14 | 08:46/km日期: 2018-12-23 05:39 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 1597 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'59" / 06'33" / 06'42" / 07'32" / 06'29" / 07'24" / 12'12" / 06'54" / 07'24" / 09'18" / 14'44" / 06'45" / 06'50" / 11'12" / 07'59" / 08'39" / 08'28" / 08'01" / 41'14" / 11'33" / 11'57" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 07'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'24" (+00'55") | 1000 / 6000 |
| 7 | | 12'11" (+05'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 07'24" (+00'55") | 1000 / 9000 |
| 10 | | 09'17" (+02'48") | 1000 / 10000 |
| 11 | | 14'43" (+08'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 11'11" (+04'42") | 1000 / 14000 |
| 15 | | 07'59" (+01'30") | 1000 / 15000 |
| 16 | | 08'39" (+02'10") | 1000 / 16000 |
| 17 | | 08'25" (+01'56") | 1000 / 17000 |
| 18 | | 08'03" (+01'34") | 1000 / 18000 |
| 19 | | 09'42" (+03'13") | 1000 / 19000 |
| 20 | | 11'33" (+05'04") | 1000 / 20000 |
| 21 | | 11'56" (+05'27") | 1000 / 21000 |
| 22 | | 09'58" (+03'29") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'33" | 00:14'32" |
| 3 | 06'42" | 00:21'14" |
| 4 | 07'32" | 00:28'46" |
| 5 | 06'29" | 00:35'15" |
| 6 | 07'24" | 00:42'39" |
| 7 | 12'12" | 00:54'51" |
| 8 | 06'54" | 01:01'45" |
| 9 | 07'24" | 01:09'09" |
| 10 | 09'18" | 01:18'27" |
| 11 | 14'44" | 01:33'11" |
| 12 | 06'45" | 01:39'56" |
| 13 | 06'50" | 01:46'46" |
| 14 | 11'12" | 01:57'58" |
| 15 | 07'59" | 02:05'57" |
| 16 | 08'39" | 02:14'36" |
| 17 | 08'28" | 02:23'04" |
| 18 | 08'01" | 02:31'05" |
| 19 | 41'14" | 03:12'19" |
| 20 | 11'33" | 03:23'52" |
| 21 | 11'57" | 03:35'49" |
| 21.1 | 09'57" | 03:36'45" |
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