12.8 km | 01:39:50 | 07:49/km日期: 2018-12-23 12:32 - 總爬升: 303 m - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'03" / 07'07" / 10'11" / 09'34" / 07'02" / 20'29" / 06'35" / 11'45" / 07'01" / 06'24" / 08'23" / 09'40" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 10'10" (+03'53") | 1000 / 3000 |
| 4 | | 09'33" (+03'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 08'15" (+01'58") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 08'22" (+02'05") | 1000 / 11000 |
| 12 | | 09'40" (+03'23") | 1000 / 12000 |
| 13 | | 07'03" (+00'46") | 759 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 50.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 10'11" | 00:25'21" |
| 4 | 09'34" | 00:34'55" |
| 5 | 07'02" | 00:41'57" |
| 6 | 20'29" | 01:02'26" |
| 7 | 06'35" | 01:09'01" |
| 8 | 11'45" | 01:20'46" |
| 9 | 07'01" | 01:27'47" |
| 10 | 06'24" | 01:34'11" |
| 11 | 08'23" | 01:42'34" |
| 12 | 09'40" | 01:52'14" |
| 12.8 | 07'04" | 01:57'36" |
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