10.0 km | 00:57:35 | 05:45/km日期: 2018-12-25 19:28 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 04'56" / 05'07" / 05'12" / 05'21" / 05'25" / 08'13" / 05'44" / 05'34" / 05'56" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 08'12" (+03'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+01'06") | 1000 / 10000 |
| 11 | | 06'03" (+01'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'21" | 00:20'36" |
| 5 | 05'25" | 00:26'01" |
| 6 | 08'13" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 05'34" | 00:45'32" |
| 9 | 05'56" | 00:51'28" |
| 10 | 06'03" | 00:57'31" |
| 10.0 | 06'01" | 00:57'35" |
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