11.0 km | 00:57:13 | 05:11/km日期: 2018-12-29 08:20 - 平均心率: 171 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'10" / 05'17" / 05'21" / 05'09" / 05'08" / 04'58" / 05'09" / 05'00" / 05'02" / 04'59" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'09" | 30 / 11030 |
被窩很暖，東北季風很強，穿長袖及保暖褲跑還是有點熱...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
67.50 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'17" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 04'58" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 04'59" | 00:52'13" |
| 11 | 04'52" | 00:57'05" |
| 11.0 | 04'18" | 00:57'13" |
展開計圈分析
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