21.0 km | 01:59:55 | 05:42/km日期: 2018-12-24 18:08 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'51" / 05'38" / 06'01" / 05'37" / 05'36" / 05'38" / 05'38" / 05'44" / 05'36" / 05'38" / 05'32" / 05'41" / 05'38" / 05'36" / 05'45" / 05'41" / 05'44" / 05'42" / 05'37" / 05'45" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 743 / 743 |
| 2 | | 05'48" (+00'13") | 2415 / 3158 |
| 3 | | 05'38" (+00'03") | 2423 / 5582 |
| 4 | | 05'40" (+00'05") | 2428 / 8010 |
| 5 | | 05'36" (+00'01") | 2425 / 10435 |
| 6 | | 05'35" | 2468 / 12904 |
| 7 | | 05'43" (+00'08") | 2371 / 15275 |
| 8 | | 05'40" (+00'05") | 2427 / 17703 |
| 9 | | 05'40" (+00'05") | 2419 / 20123 |
| 10 | | 06'25" (+00'50") | 878 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 348.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 11 | 05'32" | 01:02'29" |
| 12 | 05'41" | 01:08'10" |
| 13 | 05'38" | 01:13'48" |
| 14 | 05'36" | 01:19'24" |
| 15 | 05'45" | 01:25'09" |
| 16 | 05'41" | 01:30'50" |
| 17 | 05'44" | 01:36'34" |
| 18 | 05'42" | 01:42'16" |
| 19 | 05'37" | 01:47'53" |
| 20 | 05'45" | 01:53'38" |
| 21 | 06'17" | 01:59'55" |
| 21.0 | 08'22" | 01:59'56" |
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