12.2 km | 01:06:18 | 05:25/km日期: 2018-12-25 06:41 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'49" / 05'19" / 05'28" / 05'27" / 05'32" / 05'33" / 05'29" / 05'26" / 05'25" / 05'21" / 05'17" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 05'21" | 00:54'49" |
| 11 | 05'17" | 01:00'06" |
| 12 | 05'07" | 01:05'13" |
| 12.2 | 05'17" | 01:06'20" |
展開計圈分析
留言 
