11.2 km | 01:08:01 | 06:04/km日期: 2018-12-24 05:26 - 地點: 衛武營 - 天氣: 適宜 - 平均心率: 165 - 卡路里: 604 Cal - 總步數: 11510 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'41" / 06'10" / 06'04" / 06'03" / 06'03" / 05'56" / 05'59" / 06'00" / 05'56" / 05'58" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'46") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'09" (+00'15") | 1000 / 2003 | 168 / 96 |
| 3 | | 06'02" (+00'08") | 1002 / 3006 | 169 / 97 |
| 4 | | 06'03" (+00'09") | 1008 / 4015 | 169 / 97 |
| 5 | | 05'58" (+00'04") | 1008 / 5024 | 169 / 98 |
| 6 | | 05'54" | 1004 / 6028 | 169 / 100 |
| 7 | | 05'55" (+00'01") | 1000 / 7029 | 170 / 98 |
| 8 | | 06'01" (+00'07") | 1003 / 8033 | 169 / 97 |
| 9 | | 05'55" (+00'01") | 1000 / 9034 | 169 / 99 |
| 10 | | 05'57" (+00'03") | 1000 / 10034 | 170 / 98 |
| 11 | | 05'54" | 1002 / 11036 | 170 / 99 |
| 12 | | 06'05" (+00'11") | 197 / 11234 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 06'00" | 00:48'56" |
| 9 | 05'56" | 00:54'52" |
| 10 | 05'58" | 01:00'50" |
| 11 | 05'55" | 01:06'45" |
| 11.2 | 06'25" | 01:08'01" |
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