18.6 km | 01:32:37 | 04:59/km日期: 2018-12-24 17:12 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1003 Cal - 總步數: 15812 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'26" / 05'14" / 05'03" / 04'57" / 04'47" / 04'57" / 05'08" / 04'57" / 04'55" / 04'57" / 04'57" / 04'47" / 04'51" / 04'49" / 04'48" / 04'45" / 04'51" / 04'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'44") | 1001 / 1001 | 169 / 108 |
| 2 | | 05'16" (+00'33") | 1001 / 2003 | 171 / 110 |
| 3 | | 05'07" (+00'24") | 1001 / 3005 | 172 / 113 |
| 4 | | 04'57" (+00'14") | 1002 / 4008 | 171 / 117 |
| 5 | | 04'50" (+00'07") | 1002 / 5010 | 171 / 120 |
| 6 | | 05'01" (+00'18") | 1002 / 6013 | 171 / 116 |
| 7 | | 05'10" (+00'27") | 1001 / 7015 | 170 / 113 |
| 8 | | 05'01" (+00'18") | 1001 / 8016 | 170 / 116 |
| 9 | | 04'56" (+00'13") | 1003 / 9019 | 170 / 118 |
| 10 | | 04'57" (+00'14") | 1001 / 10020 | 170 / 118 |
| 11 | | 04'57" (+00'14") | 1000 / 11021 | 169 / 118 |
| 12 | | 04'50" (+00'07") | 1000 / 12021 | 170 / 120 |
| 13 | | 04'53" (+00'10") | 1002 / 13023 | 169 / 120 |
| 14 | | 04'52" (+00'09") | 1001 / 14024 | 169 / 120 |
| 15 | | 04'50" (+00'07") | 1002 / 15027 | 170 / 121 |
| 16 | | 04'47" (+00'04") | 1000 / 16027 | 170 / 122 |
| 17 | | 04'53" (+00'10") | 1001 / 17028 | 170 / 120 |
| 18 | | 04'43" | 1001 / 18030 | 171 / 123 |
| 19 | | 05'10" (+00'27") | 553 / 18583 | 169 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'47" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 04'55" | 00:45'24" |
| 10 | 04'57" | 00:50'21" |
| 11 | 04'57" | 00:55'18" |
| 12 | 04'47" | 01:00'05" |
| 13 | 04'51" | 01:04'56" |
| 14 | 04'49" | 01:09'45" |
| 15 | 04'48" | 01:14'33" |
| 16 | 04'45" | 01:19'18" |
| 17 | 04'51" | 01:24'09" |
| 18 | 04'38" | 01:28'47" |
| 18.6 | 06'33" | 01:32'37" |
留言 
展開計圈分析
