14.5 km | 01:28:49 | 06:07/km日期: 2018-12-24 17:58 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'23" / 06'06" / 06'04" / 06'38" / 06'07" / 06'12" / 09'13" / 06'08" / 06'10" / 06'06" / 07'01" / 06'09" / 06'14" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" | 508 / 14508 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'38" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 09'13" | 00:46'43" |
| 8 | 06'08" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 06'06" | 01:05'07" |
| 11 | 07'01" | 01:12'08" |
| 12 | 06'09" | 01:18'17" |
| 13 | 06'14" | 01:24'31" |
| 14 | 06'01" | 01:30'32" |
| 14.5 | 05'56" | 01:33'33" |
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