10.4 km | 01:08:09 | 06:31/km日期: 2018-12-26 17:09 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'46" / 06'50" / 06'57" / 07'06" / 06'27" / 06'39" / 06'46" / 06'10" / 06'02" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
165.07 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'57" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 06'27" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 06'10" | 00:53'41" |
| 9 | 06'02" | 00:59'43" |
| 10 | 06'07" | 01:05'50" |
| 10.4 | 05'12" | 01:08'09" |
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