14.0 km | 01:07:50 | 04:50/km日期: 2018-12-03 05:10 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'53" / 05'21" / 04'55" / 04'47" / 04'48" / 04'38" / 04'31" / 07'06" / 04'22" / 04'28" / 04'31" / 04'27" / 04'32" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 06'36" (+02'14") | 25 / 14025 |
12月累積里程 : 402.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'21" | 00:12'14" |
| 3 | 04'55" | 00:17'09" |
| 4 | 04'47" | 00:21'56" |
| 5 | 04'48" | 00:26'44" |
| 6 | 04'38" | 00:31'22" |
| 7 | 04'31" | 00:35'53" |
| 8 | 07'06" | 00:42'59" |
| 9 | 04'22" | 00:47'21" |
| 10 | 04'28" | 00:51'49" |
| 11 | 04'31" | 00:56'20" |
| 12 | 04'27" | 01:00'47" |
| 13 | 04'32" | 01:05'19" |
| 14 | 05'17" | 01:10'36" |
| 14.0 | 06'30" | 01:10'46" |
留言 
展開計圈分析
